EQ
The equalizer is the tool that turns a dull or muddy voice into a clear, close one. It doesn't work miracles, but used well it's the difference between a homemade podcast and one that's a pleasure to listen to.
What equalizing is
Equalizing means raising or lowering the volume of specific frequencies. As you saw in how sound works, a voice isn't a single tone but a mix of lows, mids and highs. With the equalizer (EQ) you decide how much of each zone you want: remove rumble, clean up the “mud” or add a bit more clarity. In the simulator above you can move three bands and a filter over the spectrum of a voice and hear it go from muddy to clear, or to harsh if you overdo it.
Each band of a parametric equalizer has three controls: frequency (where it acts), gain (how much it boosts or cuts, in dB) and Q or width (whether it affects a narrow or wide zone).
The map of the voice
These are the zones you'll touch most. The frequencies are approximate: every voice and every microphone is different, so use them as a starting point and always confirm by ear.
| Zone | Approx. frequencies | What too much sounds like | What to do |
|---|---|---|---|
| Rumble and useless lows | Below 80–100 Hz | Bumps, traffic, desk vibrations | High-pass filter |
| Body of the voice | 100–200 Hz | Fat, exaggerated “radio” voice | Cut a little if there's proximity effect |
| Mud | 200–400 Hz | Murky, poorly defined voice | Cut 2–4 dB with a medium Q |
| “Box” or nasality | 300–600 Hz | Sounds like it's inside a cardboard box | Cut a little, hunting for the exact spot |
| Presence and intelligibility | 2–5 kHz | Shrill, tiring on the ear | Boost 1–3 dB if the voice sounds distant |
| Sibilance | 5–8 kHz | S sounds hiss and pierce | De-esser |
| Air | 10 kHz and up | Hiss, artificial brightness | Boost very slightly with a gentle shelf |
First, the high-pass filter
Almost every podcast voice benefits from a high-pass filter: it lets through what's above a frequency and removes what's below. Set between 80 and 100 Hz, it removes bumps on the desk, vibrations, traffic rumble and some of the plosives without touching the voice.
Set it carefully: with very deep voices, start at 70–80 Hz; with higher voices you can go up to 100–120 Hz. If you set it too high, the voice loses body and sounds thin, like on the phone.
The fundamental frequency of a deep voice usually starts around 85 Hz, and much of what we recognize as its timbre lives in the harmonics, higher up. That's why a well-placed filter cleans up a lot without you noticing any voice is missing.
Cut before you boost: subtractive EQ
The most common mistake is boosting everything that sounds good. It's far more effective to remove what bothers you: if the voice sounds dull, often it isn't missing highs but has too many low mids. Cutting the mud makes the presence appear on its own.
To find a problem frequency, use the sweep trick:
- Create a band with a narrow Q and boost it a lot, about
+8 dB. - Move it slowly between
200and600 Hzuntil the flaw (the “box”, the mud) sounds exaggerated. - That's the problem: now cut that band to
−2or−4 dBand widen it a little.
Don't
Boost the highs by 6 dB and the lows by 6 dB so it sounds “more professional”: the voice turns harsh and boomy.
Do
Cut the mud by 3 dB at 300 Hz and boost the presence by 2 dB at 3 kHz: the voice clears up without losing its natural sound.
For voice, most useful adjustments are between 1 and 4 dB. If you need to boost or cut more than 6 dB anywhere, the problem is probably in the recording (badly placed mic, room) and it's worth fixing it next time.
Presence, air and sibilance
Once the voice is clean, sometimes it lacks a little closeness. A gentle, wide boost in the presence zone, between 2 and 5 kHz, improves intelligibility, especially if the listener is on the street or in the car. A touch of air above 10 kHz adds brightness, but also raises the hiss, so do it after noise reduction.
When you boost the highs, watch for sibilance: S and Z sounds that hiss or pierce, between 5 and 8 kHz. That's what the de-esser is for, a compressor that acts only in that zone and only when an S appears. Set it to take off a few dB on the loudest S sounds; overdo it and the person will sound like they have a lisp.
Always compare with the original
The ear gets used to what it's hearing very quickly. After a few minutes of EQing, any change seems like an improvement. So you don't fool yourself:
- Switch the equalizer on and off often (bypass) to compare with the original.
- Compare at the same volume: whatever sounds louder always seems better.
- Listen on headphones and also on your phone's speaker, which is where a lot of people hear podcasts.
- Rest your ears and listen again the next day if you can.
If there are several voices, EQ each track separately: each person and each mic needs its own settings. The goal is for them to sound clear and consistent with each other, not identical. Compression comes next.
- Start with a high-pass filter between 80 and 100 Hz.
- Cut before you boost: mud (200–400 Hz) and “box” (300–600 Hz) are the usual suspects.
- Boost presence (2–5 kHz) gently and control S sounds with a de-esser.
- Small adjustments, from 1 to 4 dB, always comparing with the original at the same volume.
Your turn: find the mud in your voice
EQ a recording of yourself using only cuts and a minimal boost, and compare it with the original.
- Put a high-pass filter at 80–100 Hz and listen to what disappears.
- Sweep between 200 and 600 Hz, find the frequency that sounds worst and cut it by 2–4 dB.
- Boost the presence by 1–2 dB at 3 kHz and compare with the original at the same volume, on headphones and on your phone.
Frequently asked questions
How do you EQ a voice for a podcast?
Apply a high-pass filter around 80–100 Hz, cut a few dB in the mud zone (200–400 Hz) if the voice sounds murky and, if needed, boost the presence a little between 2 and 5 kHz. Use small adjustments and compare with the original.
What is a de-esser?
It's a processor that reduces only sibilance, the hissing S sounds, acting in the 5 to 8 kHz zone only when they appear.
What frequency should I set the high-pass filter to for voice?
Between 80 and 100 Hz is a good starting point; a bit lower for very deep voices and a bit higher for high voices.